Back to News
Healthy Minds
Posted or Updated on 23 Jan 2026
We all have times when we feel low, anxious or overwhelmed and it's not always easy to know what to do to feel better. Taking the first step takes courage, but you do not have to face mental health alone.
If you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, visit
The Mid and South Essex ICB website where you can find more information and how to self refer.